My Voice teacher has us envision we have pools of light in our abdomen that we illuminate when we exhale or something.
He also said something about two-finger stretches and butt breathing. Whatever.
Finally went to the gym for the first time since the Clinton Administration today. Using my new routine. Ten minutes of cardio (alternating intensity every minute), machines, another ten of cardio (with alternating intensities again).
I upped the weights a bit. Because I'm a dumbass masochist.
So to do the proper breathing, I caught myself repeating the phrase "Pool of Light." Thank goodness it was under my breath, because otherwise people would have thought I was crazy.
Waiting for it to hurt tonight.
Time to get ready for work. Wish me sanity.
Next post: My healthy Christmas list.
Later.
-Justin
The author's a friend of mine. Check this book out. Because I haven't yet and I feel guilty.
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