Monday, May 2, 2011

5/2, Post Workout

Yes, ladies and gentlemen.  I went to the gym today.

First time in three months.

I decided to just do cardio today, and ran 5K in 40:13.

Feeling good.  Very good.

And I am looking forward to doing it again on Wednesday before work.  Working on a new workout playlist as I type.


Yes, I may have fallen.  But I'm picking myself back up.  And that's what's important.


Later.
-Justin

No comments:

Post a Comment